Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal
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UPC Code
038000036446
Data Source
USDA
Package Weight
16.7 oz/473 g
Serving Sizes
1 cup (31g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-dried Strawberries, High Fructose Corn Syrup, Soluble Wheat Fiber, Salt, Malt Flavoring, Ascorbic Acid (Vitamin C), Reduced Iron, Alpha Tocopherol, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin B12.
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