Blueberry Almond Quinoa Flavored Bites

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Brand Special K

UPC Code 038000160868

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 6 pieces (37g)

pieces

Calories 180

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Blueberry Almond Quinoa Flavored Bites are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Almond Quinoa Flavored Bites is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Almond Quinoa Flavored Bites is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds, Rolled Oats, Peanuts, Corn Syrup, Dried Blueberries, Soluble Corn Fiber, Vegetable Oil (Palm Canola, Safflower And/or Sunflower Oil), Quinoa, Almond Butter (Almonds), Sugar, Cane Sugar, Dextrose, Fructose, Rice Flour, Coconut, Contains 2% Or Less Of Glycerin, Salt, Natural Flavors, Barley Malt Extract, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk.