South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix
🌽
UPC Code
752545008880
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Size
30g
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix are
29% in carbs, 59% in fat, and 12% in protein.
carbs:
29%
fat:
59%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of South Western Hot & Spicy Peanuts, Corn Nuggets, Hot Cajun Corn Sticks, Pumpkin Seeds & Salsa Cashews Snack Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hot And Spicy Peanuts (Peanuts, Seasoning [Salt, Chili Peppers, Spice, Soy Oil, Natural Flavors], Vegetable Oil [Peanut And/or Soy]), Corn Nuggets (Corn, High Oleic Oil [Canola And/or Safflower] Sea Salt), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Seasoning [Maltodextrin, Salt, Spices & Herbs (Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper Powder). Modified Cornstarch]), Pepitas (Pumpkin Seeds), Salsa Cashews (Cashews, Seasoning [Tomato Powder, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Parsley, Natural Flavors] Vegetable Oil [Peanut And/or Soy]), Salt.
Other Foods