Italian Wheat Toasts

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Brand Bellino

UPC Code 070796211256

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/300 g

Serving Sizes 2 pieces (15g)

pieces

Calories 60

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 1mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Italian Wheat Toasts are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Wheat Toasts is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Wheat Toasts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.