Nuts & Salted Caramel Protein Bars

🥜

Brand Harris Teeter

UPC Code 07203673122

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Salted Caramel Protein Bars are 33% in carbs, 46% in fat, and 21% in protein.

carbs: 33%

fat: 46%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Salted Caramel Protein Bars is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Salted Caramel Protein Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Greek Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Dry Nonfat Greek Yogurt [Cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Almonds, Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Isolated Soy Protein, Corn Syrup, Chicory Root Inulin, Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Glycerin, Natural Flavor, Maltodextrin, Salt, Natural Flavor (Contains Milk), Wheat Flakes, Dried Unsweetened Coconut.