Oatmeal Thin & Crispy Cookies

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Brand Chips Ahoy!

UPC Code 066721006806

Data Source USDA

Nutrition Facts

Package Weight 198 g

Serving Sizes 4 cookies (30g)

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Oatmeal Thin & Crispy Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Thin & Crispy Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Thin & Crispy Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Golden Sugar And/or Sugar, Wheat Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Milk Ingredients, Natural Flavour), Shortening (Vegetable, Modified Palm), Rolled Oats, Dessicated Coconut, Raisin Paste, Oat Fibre, Salt, Ammonium Bicarbonate, Soy Lecithin, Baking Soda, Cinnamon, Ginger Powder, Asparaginase, Sulphites, Natural Flavour.