Saltie Public Food Database

Stuffed Sandwiches, Philly Steak & Cheese

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Brand Laura Lynn
UPC Code 086854059500
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 stuffed sandwich (127g)
stuffed sandwich
Calories 320
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 540mg 23%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed sandwich of Stuffed Sandwiches, Philly Steak & Cheese are 48% in carbs, 39% in fat, and 12% in protein.

carbs: 48%
fat: 39%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Sandwiches, Philly Steak & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Sandwiches, Philly Steak & Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed (Contains Up To 15% Solution Of: Water, Salt, Potassium Chloride, Sodium, Phosphate, Caramel Color, Autolyzed Yeast Extract, Maltodextin, Natural Flavor, Beef Stock, Palm Kernel Oil, Sunflower Oil, Beef Fat, Thiamine Hydrochloride, Succinic Acid), Low Fat Mozzarella Cheese With Modified Food Starch ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-fat Milk, Modified Food Starch), Provolone Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Onions, Palm Oil (With Lecithin, Natural And Artificial Flavors, Beta Carotene), Contains Less Than 2% Of: Red & Green Pepper, Sugar, Partially Hydrogenated Palm Kernel Oil With Soy Lecithin, Seasoning (Corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Sweet Cream Buttermilk, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium Inosinate And Guanylate, Sodium Caseinate, Annatto, Turmeric), Modifed Corn Starch, Seasoning (Sweet Cream Buttermilk, Non Fat Milk Solids, Parmesan Cheese [Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural And Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [Cream, Salt], Extractives Of Annatto, Lactic Acid, Extractives Of Turmeric), Soybean Oil And Partially Hydrogenated Soybean Oil, Beef Flavor, Salt, Dried Egg Yolks, Dough Conditioner (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- And Diglycerides, Whey, Ethoxylated Mono-and Diglycerides, Wheat Flour), Yeast, Soy Lecithin, Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.

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