Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices

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Brand Tops

UPC Code 07078405379

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ/298 g

Serving Size 135g

Calories 190

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 9mg 3%

Sodium 59mg 3%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 135 g of Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices are 79% in carbs, 16% in fat, and 4% in protein.

carbs: 79%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Whole Milk, Brown Sugar, Butter (Cream, Natural Flavoring), Contains Less Than 2% Of: Dextrose, Spices, Spice Extractives, Sea Salt, Natural Flavor, Maltodextrin.