Gourmet Popcorn, White Cheddar

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Brand Chad's Carolina Corn

UPC Code 639713992335

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 172mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gourmet Popcorn, White Cheddar are 38% in carbs, 54% in fat, and 8% in protein.

carbs: 38%

fat: 54%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn, White Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn Kernels, White Cheddar (Cheddar Cheese (Milk, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Bleu Cheese (Milk, Cheese Cultures, Enzymes, Nonfat Dry Milk, Citric Acid.), Canola Oil, And Sea Salt.