Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix

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Brand Food Lion

UPC Code 035826105943

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1.1g 4%

Sugars 20g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix are 44% in carbs, 30% in fat, and 25% in protein.

carbs: 44%

fat: 30%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid And Calcium Chloride). Topping: (Peanut Butter Cup Pieces [Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Sea Salt, Vanilla Extract), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter (Peanuts, Salt), Nonfat Milk, Salt, Soy Lecithin] And Praline Peanuts [Sugar, Peanuts, Butter (Cream, Salt), Corn Syrup, Salt]).