Granola Old-fashioned Rolled Oats

🍽

Brand Food Lion

UPC Code 035826098733

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (49g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Old-fashioned Rolled Oats are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Old-fashioned Rolled Oats is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Old-fashioned Rolled Oats is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Whole Rolled Wheat, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Wheat Flour, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Almonds, Coconut (Unsulphured), Natural Flavor, Salt.