Macerel Fillets In Green Curry Sauce
🥫
UPC Code
639192737045
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
4 oz (115g)
Calories
220
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
290mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Macerel Fillets In Green Curry Sauce are
6% in carbs, 54% in fat, and 41% in protein.
carbs:
6%
fat:
54%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Macerel Fillets In Green Curry Sauce is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macerel Fillets In Green Curry Sauce is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Coconut Milk (Water, Coconut Powder), Green Curry Paste (Lemon Grass, Kaffir Lime Leaves, Red Chili, Shrimp Paste), Soybean Oil, Herbs (Basil Leaves, Kaffir Lime Leaves, Red Chili), Sugar, Salt.
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