Mackerel Fillets With Black Beans And Chili
🌶️
UPC Code
639192737106
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
1 can (meat portion) (82g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
680mg
30%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can (meat portion) of Mackerel Fillets With Black Beans And Chili are
8% in carbs, 52% in fat, and 40% in protein.
carbs:
8%
fat:
52%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets With Black Beans And Chili is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets With Black Beans And Chili is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Soybean Oil, Salted Black Beans (Soybean, Salt, Ferrous Sulfate), Soy Sauce (Water, Soybean, Wheat, Cornstarch, Salt), Chili, Suagr
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