Seed Crackers, Greek Hummus With Olive Oil

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Brand Vea

UPC Code 044000051242

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 9 pieces (30g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Seed Crackers, Greek Hummus With Olive Oil are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seed Crackers, Greek Hummus With Olive Oil is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seed Crackers, Greek Hummus With Olive Oil is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sunflower Seeds, Navy Bean Powder, Canola Oil, Sesame Seeds, Dried Chickpeas, Cornstarch, Onion Powder, Garlic Powder, Ground Coriander Seed, Ground Cumin, Less Than 2% Of: Baking Powder (Calcium Phosphate, Baking Soda), Sea Salt, Baking Soda, Olive Oil, Natural Flavor.