Multigrain Bread
🍞
UPC Code
670541352137
Data Source
USDA
Package Weight
0.84 kg
Serving Sizes
1.95 oz (1g)
Calories
86
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0.9g
3%
Sugars
2.5g
Protein
2.7g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.95 oz of Multigrain Bread are
74% in carbs, 15% in fat, and 12% in protein.
carbs:
74%
fat:
15%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Bread is 1700%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Bread is estimated to be -2020%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Malted Barley Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Steel Cut Oats, Rolled Oats, Egg, Brown Flax Seeds, Sesame Seeds, Sunflower Seeds, Wild Rice, Yellow Onion, Red Bell Pepper, Celery, Brown Sugar, Honey, Olive Oil, Sea Salt, Yeast
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