Peanut Butter & Grape Jelly Sandwich

🥜

Brand Smucker's

UPC Code 051500069608

Data Source USDA

Nutrition Facts

Serving Size 76g

Calories 300

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Peanut Butter & Grape Jelly Sandwich are 40% in carbs, 48% in fat, and 11% in protein.

carbs: 40%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Grape Jelly Sandwich is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Grape Jelly Sandwich is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [With Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative).