Saltie Public Food Database

Cheesie Herbie Popcorn

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Brand Pop Zup
UPC Code 868296000360
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 3 cups (27g)
cups
Calories 110
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cups of Cheesie Herbie Popcorn are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesie Herbie Popcorn is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesie Herbie Popcorn is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Golden Butterfly Popcorn, Coconut Oil, Nutritional Yeast (B Vitamins: Niacin (B3), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B-1), Riboflavin (B2), Folic Acid, B-12), Dill, Solar Dried Sea Salt, Cumin, Paprika, Turmeric.

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