Almonds, Greek Yogurt Orange Cranberry
🍊
UPC Code
851562008160
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almonds, Greek Yogurt Orange Cranberry are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Greek Yogurt Orange Cranberry is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Greek Yogurt Orange Cranberry is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Greek Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt, Powder [Nonfat Milk Solids, Cultures, Lactic Acid Natural Flavor] Lactic Acid, Soy Lecithin, Natural Flavor), Organic Freeze Dried Cranberries, Maple Sugar, Contains 2% Or Less Of: Organic Lemon Juice, Organic Rice Maltodextrin, Organic Lemon Oil, Salt, Orange Oil.
Other Foods