Maamoul Dates Shortbread Cookies

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Brand Palm Date Valley

UPC Code 866570000471

Data Source USDA

Nutrition Facts

Package Weight 33.9 oz/2.12 lbs/960 g

Serving Sizes 1 cookie (40g)

Calories 210

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Maamoul Dates Shortbread Cookies are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Maamoul Dates Shortbread Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maamoul Dates Shortbread Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Date Paste, Ghee (Butter From Cow's Milk), Sugar, Glucose, Water, Wheat Semolina, Dry Whole Milk, Cinnamon, Vanillin (Artificial Flavor), Yeast.