Swiss Natural Cheese

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Brand Mckenzie

UPC Code 030771095318

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1.3 oz (37g)

Calories 130

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Swiss Natural Cheese are 3% in carbs, 65% in fat, and 32% in protein.

carbs: 3%

fat: 65%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Natural Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Natural Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.