Saltie Public Food Database

Chunky Soup

🍜
UPC Code 041303017111
Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/527 g
Serving Sizes 1 cup (245g)
cup
Calories 130
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 409mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Soup are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%
fat: 21%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Rice, Cooked Chicken Meat (Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Tomato Puree (Water, Tomato Paste), Cooked Andouille Sausage (Pork, Seasoningd [Spices, Dextrose, Onion Powder, Garlic Powder], Water, Salt, Natural Hickory Smoke Flavor, Spices, Sodium Nitrite), Celery, Green Pepper, Okra, Contains 2% Or Less Of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Sugar Maltodextrin, Potassium Chloride, Salt, Jalapeno Peppers. Yeast Extract, Chicken Powder, Spices, Bacon Fat. Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Tomato Powder, Citric Acid, Disodium Inosinte, Sodium Guanlyate, Sunflower Oil, Pork Stock, Pork Fat, Molasses Solids, Extractives Of Paprika, Smoke Flavor, Soy Lecithin, Sodium Phosphate, Garlic Flavor (From Sunflower Oil), Acetic Acid.

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