Chana Dal

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Brand Laxmi

UPC Code 723246282251

Data Source USDA

Nutrition Facts

Package Weight 2 LB/907 g

Serving Size 50g

Calories 190

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chana Dal are 63% in carbs, 14% in fat, and 23% in protein.

carbs: 63%

fat: 14%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Dal is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Dal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.