Premium Crispy Fried Onions

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Brand Laxmi

UPC Code 723246285757

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/400 g

Serving Size 5g

Calories 30

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 g of Premium Crispy Fried Onions are 26% in carbs, 74% in fat, and 0% in protein.

carbs: 26%

fat: 74%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Crispy Fried Onions is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Crispy Fried Onions is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.