Vanilla Greek Nonfat Yogurt
🥛
UPC Code
041497092451
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
170
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
16mg
5%
Sodium
79mg
3%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.9g
3%
Sugars
22g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Greek Nonfat Yogurt are
53% in carbs, 0% in fat, and 47% in protein.
carbs:
53%
fat:
0%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Greek Nonfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Greek Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Vanilla Extract, Pectin And Locust Bean Gum. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L.casei.
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