Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley

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Brand The Little Potato Company

UPC Code 629307015649

Data Source USDA

Nutrition Facts

Package Weight 1.0 lbs/454 g

Serving Sizes 0.25 package (114g)

package

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Creamer Potatoes With Onion Medley Seasoning Pack, Onion Medley is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.