Avocado Tomatillo Salsa
🥑
UPC Code
815074023509
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (30g)
Calories
30
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Avocado Tomatillo Salsa are
23% in carbs, 65% in fat, and 12% in protein.
carbs:
23%
fat:
65%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Avocado Tomatillo Salsa is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Avocado Tomatillo Salsa is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hass Avocado, Water, Tomatillo, Jalapeno Pepper, Sea Salt, Lime Juice, Onion, Garlic, Cilantro.
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