Tiramisu Italian Dessert

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Brand Taste Of Inspirations

UPC Code 725439999656

Data Source USDA

Nutrition Facts

Package Weight 17.64 oz/500 g

Serving Sizes 0.167 dessert (83g)

dessert

Calories 210

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 35mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 dessert of Tiramisu Italian Dessert are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu Italian Dessert is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu Italian Dessert is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ladyfinger Biscuits (Wheat Flour, Sugar, Eggs, Leavening Agents [Ammonium Carbonate, Sodium Carbonate], Lactose, Milk Proteins), Sugar, Skim Milk, Blend Of Vegetable Fat And Oils (Coconut Oil, Cocoa Butter), Cream, Glucose Syrup (Wheat), Mascarpone (Cream, Milk, Citric Acid, Lactic Acid), Egg Yolks, Marsala Liqueur, Milk Proteins, Cocoa Powder, Soluble Coffee, Wheat Flour, Firming Agent (Sodium Alginate).