Swn Hs Ckn&dump Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can
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UPC Code
00051000244574
Data Source
USDA
Package Weight
16.3 ONZ
Serving Size
462g
Calories
259
Total Fat
12g
15%
Saturated Fat
4.5g
22%
Cholesterol
74mg
25%
Sodium
832mg
36%
Total Carbohydrate
26g
9%
Dietary Fiber
0.9g
3%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 462 g of Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can are
40% in carbs, 42% in fat, and 18% in protein.
carbs:
40%
fat:
42%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric [For Color]), Chicken Meat, Cream (Milk), Modified Food Starch, Water, Contains Less Than 2% Of: Chicken Fat, Vegetable Oil, Wheat Flour, Salt, Soy Protein Concentrate, Sodium Phosphate, Spice, Soy Protein Isolate, Dehydrated Onions, Yeast Extract, Beta Carotene (For Color), Dehydrated Chicken, Flavoring.
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