Swanson Meat Chicken

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Brand Swanson

UPC Code 00051000023667

Data Source USDA

Nutrition Facts

Serving Sizes 1 can drained (103 g) (103g)

can drained (103 g)

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 440mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained (103 g) of Swanson Meat Chicken are 4% in carbs, 26% in fat, and 70% in protein.

carbs: 4%

fat: 26%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Swanson Meat Chicken is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swanson Meat Chicken is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.