Wafers, Cookies'n Creme, Cookies'n Creme
🍪
UPC Code
067312005239
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
3 cookies (30g)
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Wafers, Cookies'n Creme, Cookies'n Creme are
47% in carbs, 50% in fat, and 2% in protein.
carbs:
47%
fat:
50%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers, Cookies'n Creme, Cookies'n Creme is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers, Cookies'n Creme, Cookies'n Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Sorbitol, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cornstarch, Cocoa (Processed With Alkali), Color (Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #6), Soy Lecithin, Salt, Citric Acid,
Other Foods