Wafer Cookies, Strawberry

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Brand Voortman

UPC Code 067312005277

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 cookies (27g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Wafer Cookies, Strawberry are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Cookies, Strawberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Cookies, Strawberry is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Sorbitol, Maltodextrin, Corn Starch, Salt, Soy Lecithin, Natural And Artificial Flavor), Sodium Bicarbonate, Aspartame (Phenylketonurics: Contains Phenylalanine), Artificial Color (Fd&c Red #40, Fd&c Red #40 Lake).