Mashed Potatoes, Cheddar Cheese & Bacon
🥔
UPC Code
075450167719
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
0.66 cup (142g)
Calories
390
Total Fat
22g
28%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
809mg
35%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Mashed Potatoes, Cheddar Cheese & Bacon are
26% in carbs, 61% in fat, and 12% in protein.
carbs:
26%
fat:
61%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes, Cheddar Cheese & Bacon is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes, Cheddar Cheese & Bacon is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [Preservative]), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Food Starch-modified, Water, French Onion Seasoning (Dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [Torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Titanium Dioxide.
Other Foods