Saltie Public Food Database

Smooth & Cheesy Cheese Dip

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Brand Hy-vee
UPC Code 075450093193
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Smooth & Cheesy Cheese Dip are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%
fat: 72%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Smooth & Cheesy Cheese Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smooth & Cheesy Cheese Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Less Than 2% Sodium Phosphate, Salt, Lactic Acid, Modified Food Starch, Natural Flavors, Sorbic Acid (As A Preservative), Xanthan Gum, Mustard Flour, Annatto Color.

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