Smooth & Cheesy Cheese Dip
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UPC Code
075450093193
Data Source
USDA
Serving Sizes
2 tbsp (30g)
Calories
80
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
420mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Smooth & Cheesy Cheese Dip are
18% in carbs, 72% in fat, and 9% in protein.
carbs:
18%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Smooth & Cheesy Cheese Dip is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smooth & Cheesy Cheese Dip is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Soybean Oil, Less Than 2% Sodium Phosphate, Salt, Lactic Acid, Modified Food Starch, Natural Flavors, Sorbic Acid (As A Preservative), Xanthan Gum, Mustard Flour, Annatto Color.
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