Greek Fava Beans

🫘

Brand Arosis

UPC Code 5200101473252

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (150g)

cup

Calories 512

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 87g 32%

Dietary Fiber 37g 132%

Sugars 9g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Fava Beans are 67% in carbs, 3% in fat, and 30% in protein.

carbs: 67%

fat: 3%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Fava Beans is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Fava Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.