Multigrain Hot Cereal, Strawberry Almond

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Brand Our Family

UPC Code 070253300073

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/75 g

Serving Sizes 1 container (75g)

container

Calories 290

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 55g 20%

Dietary Fiber 7g 25%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Multigrain Hot Cereal, Strawberry Almond are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Hot Cereal, Strawberry Almond is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Hot Cereal, Strawberry Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Almonds, Dried Strawberries, Whole Flaxseed,salt, Natural Flavors.