Organic Vanilla Almond Granola
🥜
UPC Code
648960003589
Data Source
USDA
Package Weight
48 oz
Serving Sizes
0.5 cup (57g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Vanilla Almond Granola are
68% in carbs, 18% in fat, and 14% in protein.
carbs:
68%
fat:
18%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vanilla Almond Granola is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vanilla Almond Granola is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Oats, Agave Nectar, *Almonds, *Oat Bran, *Vanilla, Sea Salt
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