Eggplant Ravioli

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Brand 365 Whole Foods Market

UPC Code 099482464226

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 0.5 package (114g)

package

Calories 230

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 420mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Eggplant Ravioli are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Ravioli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta: Organic Durum Wheat Semolina, Organic Eggs, Organic Turmeric (For Color). Organic Filling: Organic Eggplant, Organic Ricotta Cheese (Organic Whey [Milk], Pasteurized Organic Milk, Salt, Lactic Acid), Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Provolone Cheese (Pasteurized Organic Milk, Salt, Microbial Rennet), Water, Organic Sundried Tomatoes, Salt, Organic Oregano, Organic Garlic, Organic Black Pepper.