Swanson Soup Chicken Tortilla

🍜

Brand Swanson

UPC Code 00051000231888

Data Source USDA

Nutrition Facts

Serving Sizes 1/8 pouch (23g)

pouch

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/8 pouch of Swanson Soup Chicken Tortilla are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Swanson Soup Chicken Tortilla is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swanson Soup Chicken Tortilla is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Black Beans*, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Onions*, Corn*, Green Peppers*, Green Chili Peppers*, Tomatoes*, Chili Pepper, Contains Less Than 2% Of: Spices, Green Onions*, Salt, Garlic*.*Dried