Mackerel Fillet

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Brand Arkona

UPC Code 074027031880

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 0.25 cup (55g)

cup

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mackerel Fillet are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%

fat: 38%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Fillet is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Fillet is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.