Kale Caesar Salad With Chicken

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Brand Ready Pac Foods

UPC Code 077745297934

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 container (156g)

container

Calories 320

Total Fat 20g 26%

Saturated Fat 3.5g 17%

Cholesterol 16mg 5%

Sodium 470mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kale Caesar Salad With Chicken are 29% in carbs, 54% in fat, and 17% in protein.

carbs: 29%

fat: 54%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Caesar Salad With Chicken is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Caesar Salad With Chicken is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kale, Organic Caesar Vinaigrette (Water, Organic Soybean Oil, Organic Parmesan Cheese [Organic Milk, Culture, Salt, Enzymes], Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Rice Vinegar, Organic Dried Garlic, Organic Mustard Flour, Xanthan Gum, Organic Dried Onion, Anchovy Flavor, Organic Black Pepper, Organic Parsley), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2%: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Organic Quinoa, Black Beluga Lentils, Pumpkin Seed Kernels, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Hulled Hemp Seeds.