Smoked Whitefish Pate

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Brand Door County Whitefish

UPC Code 855356004024

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 4 tbsp (56g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 37mg 12%

Sodium 240mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Smoked Whitefish Pate are 18% in carbs, 57% in fat, and 25% in protein.

carbs: 18%

fat: 57%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Whitefish Pate is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Whitefish Pate is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Lake Whitefish (Lake Whitefish, Salt, Natural Hardwood Smoke) Filtered Water, Sugar, Spices, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture), Non-GMO Expeller Pressed Canola Oil, Just Mayo, No Preservatives.