Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds

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Brand Good & Gather

UPC Code 085239057858

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 1 package (64g)

package

Calories 260

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 25mg 8%

Sodium 530mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds are 17% in carbs, 62% in fat, and 20% in protein.

carbs: 17%

fat: 62%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa Salami, Provolone Cheese Slices & Dark Chocolate Almonds is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salami (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture); Dark Chocolate Almonds (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {An Emulsifier}, Vanilla], Roasted Almonds [Almonds, Corn Oil], Gum Arabic, Confectioner's Glaze); Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).