Four Cheese Sandwich Crackers

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Brand Austin

UPC Code 079783100573

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (39g)

package

Calories 190

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Four Cheese Sandwich Crackers are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Sandwich Crackers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Sandwich Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Sugar, Whey, Cornstarch. Contains 2% Or Less Of Leavening (Ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Natural And Artificial Flavors, Yeast Extract, Yellow 6, Lactic Acid, Onion Powder, Garlic Powder, Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Disodium Inosinate, Disodium Guanylate, Red Pepper, Annatto Color, Buttermilk, Peanut Butter (Roasted Peanuts), Soy Lecithin.