Grilled Cheese Cracker Sandwiches
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UPC Code
079783100153
Data Source
USDA
Serving Sizes
1 package (39g)
Calories
190
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Grilled Cheese Cracker Sandwiches are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Cheese Cracker Sandwiches is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Cheese Cracker Sandwiches is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Buttermilk, Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Yellow #6, Soy Lecithin.
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