Polar Puffs Cereal, Blueberry, Vanilla

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Brand Love Grown

UPC Code 850563002719

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 cup (30g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Polar Puffs Cereal, Blueberry, Vanilla are 78% in carbs, 9% in fat, and 12% in protein.

carbs: 78%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Polar Puffs Cereal, Blueberry, Vanilla is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polar Puffs Cereal, Blueberry, Vanilla is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Flavor, Salt, Blueberries, Sunflower Lecithin, Vitamin E (To Maintain Freshness), Citric Acid.