Tropical Island Mix

🍍

Brand Harmons

UPC Code 019646001685

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Size 30g

Calories 136

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Tropical Island Mix are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Island Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Island Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts: (Roasted In Peanut Oil And Salt), Raisins, Almonds, Cranberries (Sugar, Citric Acid, Elderberry Juice Concentrate And Sunflower Oil), Pumpkin Seed Kernels (Soybean Oil And Salt), Papaya Dice (Cane Sugar, Sulfur Dioxide, Fd&c Yellow #5 #6 Calcium And Citric Acid), Pineapple Dice (Cane Sugar, Sulfur Dioxide And Citric Acid), Macadamia Nuts (Salt), Coconut Chips (Sugar And Sulfur Dioxide) And Banana Chips (Coconut Oil, Sugar Or Honey).