Peppermint Pretzels

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Brand Harmons

UPC Code 019646003719

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Peppermint Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (Artificial Coloring), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavoring, Peppermint Oil, Artificial Colors (Red 40, Red3, Blue 1).