Miga Bread
🍞
UPC Code
891502000106
Data Source
USDA
Package Weight
10.45 oz/300 g
Serving Sizes
2 slices (70g)
Calories
190
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Miga Bread are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Miga Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Miga Bread is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Bromated Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup Solids, Soybean Oil, Yeast, Rye Flour, Sugar, Vinegar, Ethoxylated Mono- And Diglycerides, Ascorbic Acid, Polysorbate 60, Phosphoric Acid, Sodium Propionate, And Calcium Propianate [For Freshness]
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