Chocolate Chip Mini Cookie Cups

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Brand 7 Select

UPC Code 052548565084

Data Source USDA

Nutrition Facts

Serving Sizes 3 mini cookies (54g)

mini cookies

Calories 250

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 90mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini cookies of Chocolate Chip Mini Cookie Cups are 52% in carbs, 44% in fat, and 5% in protein.

carbs: 52%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Mini Cookie Cups is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Mini Cookie Cups is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Flavored Filling (Icing Sugar, Soybean Oil, Modified Milk Ingredients, Cocoa Powder, Maltodextrin, Modified Palm Oil, Soy Lecithin, Natural Chocolate Flavor, Monoglycerides, Tbhq), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Fat, Natural Vanilla Extract), Sugar, Brown Sugar, Eggs, Butter (Cream, Salt), Vegetable Oil Shortening (Palm Oils), Fructose, Natural Vanilla Flavor, Baking Soda, Salt.