Sweetened Fruit Medley

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Brand 7 Select

UPC Code 052548602659

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.5 g

Serving Size 28g

Calories 95

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 66mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 0.5g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sweetened Fruit Medley are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%

fat: 0%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Fruit Medley is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Fruit Medley is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.